Weigh In record (no journal entry) for 10 October 2017
|
210.8 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
2138 kcal
|
Fat: 89.99g | Prot: 71.09g | Carb: 263.74g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Nohut Yemeği, Pirinç Pilavı. Dinner: Peynirli Börek, Mercimek Çorbası. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|