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hansuun
Journal
10 Oct 17
hansuun's Journal, 10 October 2017
hansuun's Profile
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근육0.1하락/체지방0.2늘어남
166.2 lb
Lost so far:
19.0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
1345 kcal
Fat: 93.77g | Prot: 56.22g | Carb: 60.71g.
Breakfast:
삶은 계란, 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노.
Lunch:
갈비탕, 바게트, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall).
Snacks/Other:
아이스 아메리카노, 이디야 ICE 카페 아메리카노.
more...
2518 kcal
Activities & Exercise:
일립티컬 머신 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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