Weigh In record (no journal entry) for 10 October 2017
|
176.4 lb
Lost so far: 84.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
1210 kcal
|
Fat: 45.22g | Prot: 71.69g | Carb: 132.14g.
Breakfast: Blueberries, Passion Fruit, Flax Seeds, Pauls Full Cream Milk, Coffee, Nature First Black Chia, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Banana, Gala Apples. Lunch: Wattle Valley Wholegrain Soft Wraps, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Canned Salmon, Cucumber (with Peel), Pineapple. Dinner: Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Green String Beans, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Tangerines (Mandarin Oranges), Coffee, Coles Full Cream Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbie j's weight history
|