Weigh In record (no journal entry) for 10 October 2017
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176.4 lb
Lost so far: 84.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1210 kcal
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Fat: 45.22g | Prot: 71.69g | Carb: 132.14g.
Breakfast: Blueberries, Passion Fruit, Flax Seeds, Pauls Full Cream Milk, Coffee, Nature First Black Chia, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Banana, Gala Apples. Lunch: Wattle Valley Wholegrain Soft Wraps, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Canned Salmon, Cucumber (with Peel), Pineapple. Dinner: Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Green String Beans, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Tangerines (Mandarin Oranges), Coffee, Coles Full Cream Milk. more...
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losing 7.7 lb a week
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robbie j's weight history
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