Weigh In record (no journal entry) for 09 October 2017
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1869 kcal
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Fat: 99.51g | Prot: 61.00g | Carb: 153.12g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Lucky K.T. Co., Inc Rice Noodles. Lunch: Great Value Ground Beef 73/27, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Cage Free Grade AA Large Eggs, Oscar Mayer Turkey Bacon (18g). Dinner: Humboldt Creamery Organic Vanilla Ice Cream. Snacks/Other: Costco Chocolate Chip Cookie, Bananas. more...
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losing 14.0 lb a week
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