Weigh In record (no journal entry) for 09 October 2017
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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310 kcal
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Fat: 19.70g | Prot: 14.78g | Carb: 19.89g.
Breakfast: Sadia Queijo Mussarela (40g), Café, Yoki Aveia em Flocos, Copra Farinha de Coco (10g), Arma Zen Farinha de Linhaça Marrom, Itambé Leite em Pó Integral Instantâneo. more...
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losing 2.7 lb a week
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cristianelamazares's weight history
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