Weigh In record (no journal entry) for 24 April 2012
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
2450 kcal
|
Fat: 95.98g | Prot: 93.51g | Carb: 314.63g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Cheddar Cheese Flavor Chow Noodles. Dinner: Lasagna with Meat, Boiled Egg. Snacks/Other: Baked Cheetos crunchy, Creme Egg, Pistachio, Apple, Smokehouse Almonds, Jelly Beans. more...
|
|
2752 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|