Weigh In record (no journal entry) for 09 October 2017
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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43 kcal
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Fat: 1.62g | Prot: 1.05g | Carb: 7.54g.
Breakfast: Café com adoçante e chá de hortelã. Lunch: Salada de Couve flor,e tomate E cebola e frango assado. more...
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losing 2.5 lb a week
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