Weigh In record (no journal entry) for 09 October 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1742 kcal
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Fat: 120.86g | Prot: 52.45g | Carb: 102.92g.
Lunch: Americano Coffee, Hellmann's Genuine Real Mayonnaise, Tesco Everyday Value Mild Cheddar Cheese Slices, Aldi Brussels Pate, Aldi Norpak Lighter, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. Dinner: Asda Balsamic Glaze, Scrambled Egg, Clover Clover Spread, Gallagher's High Fibre Sandwich Loaf (Home Bargains).. more...
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2978 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 2 hours, Working - 4 hours, Washing Dishes - 10 minutes, Sitting - 5 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Driving - 40 minutes. more...
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steady weight
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