Weigh In record (no journal entry) for 09 October 2017
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2574 kcal
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Fat: 88.65g | Prot: 129.04g | Carb: 315.45g.
Breakfast: Carne de Vaca Assada, Panco Pão de Hamburguer. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Café com Açúcar, Atlhetica Dextrose. more...
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gaining 2.3 lb a week
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