Weigh In record (no journal entry) for 09 October 2017
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1326 kcal
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Fat: 50.84g | Prot: 101.49g | Carb: 113.28g.
Breakfast: Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree, Piracanjuba Leite Zero Lactose. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pronto Light Couve Refogada, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Cozido. Dinner: Batata Doce, Pronto Light Couve Refogada, Camil Feijão Carioca Cozido, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bauducco Torrada Multigrãos (3), Banana Prata, Verde Campo Queijo Minas Padrão Lacfree, Activia Zero Lactose Morango e Banana. more...
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losing 0.2 lb a week
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