Weigh In record (no journal entry) for 09 October 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2017:
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2442 kcal
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Fat: 55.20g | Prot: 111.62g | Carb: 383.99g.
Breakfast: Melão, Lidl Flocos de Aveia, Pingo Doce Iogurte Natural. Lunch: Lidl Espetadas de Peru, Tomates, Aipo, Uvas tipo Europeu, Melão, Beterrabas, Uvas, Sumo de Abacaxi, Pingo Doce Massa Espiral. Dinner: Abacaxi, Água, Pão de Mistura, Limiano Queijo Amanteigado, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Brócolos. Snacks/Other: Banana, Pingo Doce Iogurte Natural, Cuétara Avenacol Rústica, Maçã, Cuétara Avenacol Rústica, Água, Cuétara Avenacol Rústica, Laranjas. more...
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