Weigh In record (no journal entry) for 09 October 2017
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177.0 lb
Lost so far: 69.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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976 kcal
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Fat: 52.14g | Prot: 31.26g | Carb: 99.75g.
Breakfast: Milbona Gouda Mittelalt, Mühlenhof Schweinebraten, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Eiweißbrot (35g), Lidl Dattelcherrytomaten. Lunch: Graubrot, Kürbissuppe mit Kokosmilch. more...
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losing 9.3 lb a week
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