Weigh In record (no journal entry) for 09 October 2017
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147.7 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2017:
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967 kcal
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Fat: 29.89g | Prot: 45.59g | Carb: 130.66g.
Breakfast: SPA Water. Lunch: Coca-Cola Coca-Cola Light (Blikje), AH Magere Franse Kwark, Cacaopoeder (Ongezoet). Snacks/Other: Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Gerookt, Pickwick Minty Morocco, Pickwick Minty Morocco, Katja Drop Haringen, Mars 2 Pack, Croissant, Karvan Cevitam Aardbei Siroop, AH Kipfilet Gerookt, SPA Blauw, SPA Blauw, Pickwick Minty Morocco, SPA Blauw, SPA Blauw, Nakd Cocoa Crunch, Appel. more...
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gaining 0.8 lb a week
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