Weigh In record (no journal entry) for 09 October 2017
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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777 kcal
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Fat: 30.43g | Prot: 95.09g | Carb: 25.12g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Aldi Magerquark. Lunch: Du darfst Baguette Salami Hauchfein, Wasa Knäckebrot Vollkorn, Hüttenkäse (Fettarm 2% Milchfett), Cucina Passata Rustica Classico, Zucchini, Rinderhackfleisch. Dinner: Delikato Eierstich, Hühnchen (ohne Haut gegessen), Hühnerbrühe oder Bouillon. more...
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losing 1.0 lb a week
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