Weigh In record (no journal entry) for 09 October 2017
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1647 kcal
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Fat: 82.13g | Prot: 117.19g | Carb: 101.66g.
Breakfast: Tadım Bol Tuzlu Çekirdek, Pınar Dana Akçaabat Köfte, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Haşlama, Nescafe 3 Ü 1 Arada. Lunch: Çavdar Ekmeği, Nescafe 3 Ü 1 Arada, Haşlama. Dinner: Tavuk Pirzola, Nescafe 3 Ü 1 Arada. more...
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losing 1.9 lb a week
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