Weigh In record (no journal entry) for 09 October 2017
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1937 kcal
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Fat: 84.25g | Prot: 49.38g | Carb: 249.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Gözleme. Lunch: Çoban Salatası, Pirinç Pilavı, Patlıcan Musakka. Dinner: Turşu, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Yurdum Mısır. more...
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gaining 3.1 lb a week
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ibrahimoguzhan's weight history
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