Weigh In record (no journal entry) for 09 October 2017
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1937 kcal
|
Fat: 84.25g | Prot: 49.38g | Carb: 249.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Gözleme. Lunch: Çoban Salatası, Pirinç Pilavı, Patlıcan Musakka. Dinner: Turşu, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Yurdum Mısır. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|