Weigh In record (no journal entry) for 09 October 2017
|
148.8 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
876 kcal
|
Fat: 10.61g | Prot: 12.13g | Carb: 82.81g.
Breakfast: Sucre, Carrefour Lait Demi Écrémé, Master Crumble Muesli Croustillant aux Fruits Secs. Lunch: Baguette, Riz Blanc (à Longs Grains , Cuit), Flunch Poisson Pane. more...
|
losing 0.3 lb a week
|
 Comments
ca faisait un booonnn moment que j avais pas bouger......
j espere que c est bon signe... 😊😊😊
08 Oct 17 by member: bmounia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmounia's weight history
|