Weigh In record (no journal entry) for 09 October 2017
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153.7 lb
Lost so far: 9.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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399 kcal
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Fat: 17.93g | Prot: 21.52g | Carb: 39.63g.
Breakfast: Сахар, Рот Фронт Птичье Молоко, Белый Город Молоко 2.5%, Веселый Молочник Сметана 15%, Творог 5%, Гречка Отварная. more...
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gaining 1.0 lb a week
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