Weigh In record (no journal entry) for 24 April 2012
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1750 kcal
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Fat: 46.39g | Prot: 178.43g | Carb: 172.20g.
Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, Benefiber Powder, Milk (Nonfat) . Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples . more...
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2447 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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