Weigh In record (no journal entry) for 31 March 2010
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2681 kcal
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Fat: 68.50g | Prot: 72.67g | Carb: 472.41g.
Breakfast: Blueberry Muffins, Bananas, Apple Juice, Rice Krispies Toasted Rice Cereal. Lunch: Ketchup Packet, French Fries (Medium), Southern Style Crispy Chicken Sandwich. Dinner: Milk (Nonfat), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Cucumber (with Peel), Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Tomato Basil Sauce. Snacks/Other: Bananas, Cheerios. more...
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3567 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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mkatz's weight history
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