Weigh In record (no journal entry) for 08 October 2017
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187.2 lb
Lost so far: 27.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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878 kcal
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Fat: 24.79g | Prot: 55.28g | Carb: 112.33g.
Breakfast: Jamón de Pavo, Tomates, Tortilla de Maíz, Huevo Frito. Lunch: Tortilla de Maíz, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Mostaza, Tomates, Lechuga, Betabel, Jamón de Pavo, Baguette. Snacks/Other: Naranjas. more...
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losing 1.3 lb a week
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kshanarules's weight history
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