Weigh In record (no journal entry) for 08 October 2017
|
154.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
1139 kcal
|
Fat: 41.79g | Prot: 53.91g | Carb: 137.10g.
Breakfast: Cafezinho, Brigadeiro de Colher, Panco Sublime Biscoito Salgado Integral, Iogurte Natural. Lunch: Suco de Limão, Feijoada. Snacks/Other: Itambé Coalhada, Brigadeiro de Colher, Cafezinho, Panco Sublime Biscoito Salgado Integral. more...
|
|
2058 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosemaraignacio's weight history
|