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DanielCardenasM
Journal
08 Oct 17
DanielCardenasM's Journal, 08 October 2017
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Weigh In record (no journal entry) for 08 October 2017
164.0 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2017:
2374 kcal
Fat: 51.77g | Prot: 167.22g | Carb: 304.35g.
Breakfast:
Gurke (mit Schale), Tomaten, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen.
more...
2375 kcal
Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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