Weigh In record (no journal entry) for 08 October 2017
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178.4 lb
Lost so far: 68.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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917 kcal
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Fat: 55.40g | Prot: 24.31g | Carb: 84.26g.
Breakfast: Gut & Günstig Mini Croissants, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Goldessa Der Sahnige, Gekochtes Ei, Marmelade, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Cheddar Käse oder Amerikanische Käsesorte, Weizenbrötchen. Lunch: Kürbissuppe mit Kokosmilch. more...
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2438 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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