Weigh In record (no journal entry) for 08 October 2017
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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690 kcal
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Fat: 32.46g | Prot: 52.71g | Carb: 43.92g.
Breakfast: Ovo Mexido, Vitamilho Flocão Cuscuz. Lunch: Carne do Peito de Frango, Ovo Mexido. more...
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losing 0.3 lb a week
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emanuelevita's weight history
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