Weigh In record (no journal entry) for 04 October 2017
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1288 kcal
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Fat: 52.44g | Prot: 47.52g | Carb: 157.24g.
Breakfast: Café, Delisse Lait Demi Écrémé, Croissant. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Compote de Pommes avec le Sucre, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Filet Mignon de Porc, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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2053 kcal
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Activities & Exercise:
Gym - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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