Weigh In record (no journal entry) for 24 April 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1551 kcal
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Fat: 39.99g | Prot: 77.65g | Carb: 241.94g.
Breakfast: Rich Chocolate Hot Cocoa Mix, honey, Instant Oatmeal (Apples & Cinnamon), Coffee. Lunch: Tea (Brewed), Braeburn Apples, Traditional Hummus, Whole Wheat Mini Pita Pocket, Just For One - Broccoli & Cheese Sauce. Dinner: mustard, Edamame with Sea Salt, Ham Steak, Velveeta Shells & Cheese Cup. Snacks/Other: Fat Free Tapioca Pudding, Fat Free Chocolate Pudding Cup. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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gaining 8.9 lb a week
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