Weigh In record (no journal entry) for 24 April 2012
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1227 kcal
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Fat: 31.99g | Prot: 29.02g | Carb: 173.48g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Medium Sliced White Bread. Lunch: Blue Riband, Penne, Extra Virgin Olive Oil. Dinner: Fish Variety (sushi). Snacks/Other: White Table Wine , Ginger Crunch Creams. more...
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losing 3.1 lb a week
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