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I can't stop smiling. My plateau is over! The number on the scale keeps going down. Using ketones, Keto bomb creamer, small easy workouts and lowered my calorie intake to fit my stay at home mom lifestyle, eating a ketogenic diet, using a dry brush and roller to improve my circulation, Lowered my fat and dairy intake a bit this week too. Not proud but drank coke zero 🙈 also looking for a new keto bomb creamer that doesn't use sucralose but also no stevia... I am allergic. Doing 18/6 and once a week doing 20/4. Also doing a celery cucumber cleansing juice lunch once a week to help repair my gut from IBD issues and keep them from returning. 👍
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151.0 lb
Lost so far: 16.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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802 kcal
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Fat: 60.18g | Prot: 37.85g | Carb: 29.41g.
Breakfast: BPI Sports Keto Bomb. Lunch: Cooked Broccoli (from Fresh), Parmesan Cheese (Shredded), Kraft Mayo with Olive Oil, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Celery Juice. Dinner: Cucumber (with Peel), Philadelphia Regular Cream Cheese Spread, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Broccoli, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Deli Chicken or Turkey Loaf, Monterey Jack Cheese, Teavana Oolong Tea. more...
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losing 7.0 lb a week
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