Weigh In record (no journal entry) for 07 October 2017
|
132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
913 kcal
|
Fat: 29.19g | Prot: 100.14g | Carb: 92.18g.
Breakfast: Café Espresso, Tregar Crema de Leche, Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Neufchatel Light, Sadia Jamón Cocido. Dinner: Knorr Sabor en Sobrecitos Tomillo y Limón, Mendicrim Queso Blanco 0%, Pechuga de Pollo sin Piel, Champiñones Portobello. Snacks/Other: Paladini Jamón Cocido, Salvado de Avena, Café Espresso, Tregar Crema de Leche. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|