Weigh In record (no journal entry) for 07 October 2017
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258.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1076 kcal
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Fat: 37.30g | Prot: 61.26g | Carb: 124.14g.
Breakfast: Pão de Centeio Integral. Lunch: Salada de Agrião, Tio João Arroz Integral Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Hambúrguer (Uma Unidade). Snacks/Other: Tapioca com Manteiga, Café Espresso com Leite. more...
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gaining 58.6 lb a week
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milton c.'s weight history
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