Weigh In record (no journal entry) for 07 October 2017
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1744 kcal
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Fat: 61.13g | Prot: 108.47g | Carb: 179.42g.
Breakfast: Торт, Жареная или Запеченная Куриная Голень, Лосось, Картофель Отварной, Гороховый Суп. Lunch: Кофе, Торт. Dinner: Чай с Лимоном и Сахаром, Желудки Куриные, Творожная Запеканка, Вино Мерло, Тушеные Овощи. Snacks/Other: Сливы, Дыня. more...
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1621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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