Weigh In record (no journal entry) for 23 April 2012
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125.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1664 kcal
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Fat: 61.42g | Prot: 123.76g | Carb: 161.51g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee (Brewed From Grounds) , Original Powder Creamer, Sweetener or Splenda. Lunch: Celery, Baby Carrots , Colby Jack Cheese Sticks, Special K Cracker Chips - Sea Salt, Superfruit Berry Vinaigrette, Fresh Gourmet Pecan Pieces Honey Roasted, Reduced Fat Crumbled Blue Cheese, Spinach, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Apples, Ground Chicken. Dinner: Stir-fry Vegetables, Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Giant Latte, Fat Free Milk, Thermodynamic Boost Drink. more...
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gaining 2.0 lb a week
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