Weigh In record (no journal entry) for 23 April 2012
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195.4 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1680 kcal
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Fat: 88.52g | Prot: 181.75g | Carb: 31.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link, Natural Shredded Italian Style Five Cheese, Cooked Egg. Lunch: Macaroni or Noodles with Cheese, Barbecue Sauce, Cooked Collards, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: 100% Whey Gold Standard, 100% Whey Gold Standard. more...
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2376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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