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Boran7
Journal
07 Oct 17
Boran7's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
140.0 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
887 kcal
Fat: 35.98g | Prot: 36.37g | Carb: 105.89g.
Breakfast:
Honey, Tea with Milk, Fried Egg, Whole Wheat Bread.
Lunch:
Chocolate Cake (without Icing), Beef Curry, White Rice (Medium-Grain, Cooked).
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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Boran7's weight history
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