Weigh In record (no journal entry) for 23 April 2012
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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1246 kcal
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Fat: 53.89g | Prot: 99.82g | Carb: 93.95g.
Breakfast: raisin date walnut oatmeal. Lunch: mustard, castle wood colby cheese, Ground Beef (85% Lean / 15% Fat). Dinner: oreo cookie, JIF natural peanut butter, 1% publix milk, banana, gold standard chocolate whey powder. more...
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losing 1.0 lb a week
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lulubellescouture's weight history
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