Kouhi's Journal, 07 October 2017

199.1 lb Lost so far: 3.3 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 30.88g | Prot: 82.70g | Carb: 97.36g.   Breakfast: Kahvi. Lunch: Kahvi. Dinner: Nokian Panimo Tumma Olut, Apetit Laktoositon Lohikeitto. Snacks/Other: Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Apetit Laktoositon Lohikeitto. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...