Weigh In record (no journal entry) for 23 April 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1085 kcal
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Fat: 38.47g | Prot: 46.79g | Carb: 146.58g.
Breakfast: Blackberries, Strawberries , Raspberries , Hard Boiled Egg Whites. Lunch: Radishes, Grape Tomatoes, Carrots, WASA CRISP BREAD - HEARTY, Tabouli Salad. Dinner: Onions, Extra Virgin Olive Oil, Veal Loin, Organic Quinoa. Snacks/Other: Mushrooms, Mediterranean Vegetable Chips. more...
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1772 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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