Weigh In record (no journal entry) for 23 April 2012
|
201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2832 kcal
|
Fat: 122.81g | Prot: 190.24g | Carb: 256.59g.
Breakfast: 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Lowfat Plain Yogurt, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Olives, Gouda Cheese, Vanilla Ice Creams, Orange Juice, Smooth Peanut Butter (with Salt), Part Skim Mozzarella Cheese, Gala Apples. more...
|
|
2604 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abazia's weight history
|