Weigh In record (no journal entry) for 23 April 2012
|
215.6 lb
Lost so far: 29.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1314 kcal
|
Fat: 62.17g | Prot: 124.09g | Carb: 69.69g.
Breakfast: fage greek yogurt, blackberries. Lunch: soy sauce, squash, brocolli, Baked or Broiled Salmon. Dinner: olive oil, garlic, brocolli, fat free feta cheese, ground turkey. Snacks/Other: egg, plum. more...
|
|
2417 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph15's weight history
|