Weigh In record (no journal entry) for 06 October 2017
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144.2 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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644 kcal
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Fat: 31.93g | Prot: 52.34g | Carb: 37.95g.
Lunch: Abobrinha Refogada, Abobrinha Refogada, Ovo (Inteiro), Rúcula, Subway Tomate, Pepino (Descascado), Mexerica, Ragazzo Alface Americana, Carne de Porco do Lombo (Filé), Seara Lombo Suíno com Molho Barbecue. more...
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losing 3.1 lb a week
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