Weigh In record (no journal entry) for 23 April 2012
|
283.0 lb
Lost so far: 5.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
482 kcal
|
Fat: 8.93g | Prot: 55.13g | Carb: 46.30g.
Breakfast: coffee. Lunch: coffee, grissini, apple, cucumber, tenderloin. Dinner: onions, mushrooms, celery, tomatoes, grissini, chicken breast tenderloin. Snacks/Other: chicken breast tenderloin, apple. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisadisa's weight history
|