Weigh In record (no journal entry) for 06 October 2017
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1559 kcal
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Fat: 78.83g | Prot: 153.81g | Carb: 60.52g.
Breakfast: Nestlé Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Egg, Ground Beef (Cooked). Dinner: Gomes da Costa Atum Ralado Ao Natural, Balkis Cottage Zero, Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Roasted Unsalted Cashew Nuts, Qualitá Biscoito de Polvilho. more...
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losing 34.0 lb a week
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Lyscava's weight history
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