Weigh In record (no journal entry) for 06 October 2017
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1220 kcal
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Fat: 74.63g | Prot: 74.88g | Carb: 65.22g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gomes da Costa Atum Sólido em Óleo, Tomates, Ovo Frito. Snacks/Other: Tirolez Queijo Prato, Queijo Mozzarella, Café Gelado com Creme de Leite. more...
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steady weight
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