Weigh In record (no journal entry) for 06 October 2017
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250.0 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1161 kcal
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Fat: 67.84g | Prot: 40.68g | Carb: 98.82g.
Breakfast: Кофе с Молоком, Братья Караваевы Бублик с Индейкой. Lunch: Starbucks Миндальный Круассан, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Ritter Sport Шоколад Молочный Пралине. more...
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losing 4.6 lb a week
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