durka's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012

205.6 lb Lost so far: 12.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

122 kcal

Fat: 4.05g | Prot: 12.28g | Carb: 9.09g. Breakfast: Egg Frittata, Coffee. more...

4426 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week


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durka's weight history