Weigh In record (no journal entry) for 06 October 2017
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1062 kcal
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Fat: 33.01g | Prot: 60.21g | Carb: 142.46g.
Breakfast: Biedronka Pierś z Kurczaka Wędzona, Jajko na Twardo, Pomidory. Lunch: Kamis Musztarda Delikatesowa, Biedronka Kabanosy z Kurczaka, Cukinia, Winogrona. Snacks/Other: Świeży Sok z Marchwi, Borówka Amerykańska, Brzoskwinia, Figi, Jajko, Gdańskie Młyny Pełnoziarnista Mąka Orkiszowa. more...
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gaining 1.5 lb a week
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