Weigh In record (no journal entry) for 06 October 2017
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1014 kcal
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Fat: 28.75g | Prot: 39.56g | Carb: 146.77g.
Breakfast: Physalis, Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: K-Classic Mozzarella Gerieben, Bolognese, Combino Spaghetti (Gekocht). Snacks/Other: K-Classic Getränkesirup. more...
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gaining 6.2 lb a week
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