Weigh In record (no journal entry) for 06 October 2017
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1191 kcal
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Fat: 36.34g | Prot: 42.04g | Carb: 170.09g.
Breakfast: Milbona Kräuterquark, Paul Heumann Matzen. Lunch: Vegetarischer Döner, REWE Bäcker Brötchen, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Linea Natura Bio-Vollkorn Knäcke Quinoa, Ritter Sport Kakao-Mousse, Apfelkuchen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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