nvcho1's Journal, 05 October 2017

Weigh In record (no journal entry) for 05 October 2017
149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:
2131 kcal Fat: 59.69g | Prot: 99.09g | Carb: 308.79g.   Breakfast: Castaño Sandwich Miga Ave Palta, Nescafé Café Tradición, Quaker Avena Instantánea, Ideal Pan Integral Artesanal. Lunch: Ideal Pan Integral Artesanal, Nuggets de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Plátano. Snacks/Other: Nestlé Yoghurt Griego Frutos Rojos. more...
1649 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 15.4 lb a week

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