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nvcho1
Journal
05 Oct 17
nvcho1's Journal, 05 October 2017
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Weigh In record (no journal entry) for 05 October 2017
149.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2017:
2131 kcal
Fat: 59.69g | Prot: 99.09g | Carb: 308.79g.
Breakfast:
Castaño Sandwich Miga Ave Palta, Nescafé Café Tradición, Quaker Avena Instantánea, Ideal Pan Integral Artesanal.
Lunch:
Ideal Pan Integral Artesanal, Nuggets de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas).
Dinner:
Plátano.
Snacks/Other:
Nestlé Yoghurt Griego Frutos Rojos.
more...
1649 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 15.4 lb a week
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